Pan-seared and Baked Pork Chops
Tender and flavoursome pork chops in under 30 minutes makes a great protein-packed main meal For the rub (four 100g chops): 1/2 tsp salt 1/2 tsp garlic powder 1/4 tsp pepper 1/4 tsp oregano I sprig fresh rosemary, chopped 1 clove fresh garlic 2 tbsp vegetable oil Coat the chops well in oil and then pat on the dry rub well on both sides. Leave aside for 10 minutes. Prep: Sear the chops for 3-5 minutes in a pan on medium heat with a pat of butter . Transfer to a baking tray, onto a bed of boiled vegetables coated in butter and fresh basil . Garnish with fresh fennel . Baking: Bake for 15 minutes at 200c fan. Let it rest for 8-10 minutes and serve.