Pan-seared and Baked Pork Chops



Tender and flavoursome pork chops in under 30 minutes makes a great protein-packed main meal


For the rub (four 100g chops):

1/2 tsp salt

1/2 tsp garlic powder

1/4 tsp pepper

1/4 tsp oregano

I sprig fresh rosemary, chopped

1 clove fresh garlic

2 tbsp vegetable oil


Coat the chops well in oil and then pat on the dry rub well on both sides. Leave aside for 10 minutes.


Prep:

Sear the chops for 3-5 minutes in a pan on medium heat with a pat of butter. Transfer to a baking tray, onto a bed of boiled vegetables coated in butter and fresh basil. Garnish with fresh fennel.


Baking:

Bake for 15 minutes at 200c fan. Let it rest for 8-10 minutes and serve.


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